Insta360 X4

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Insta360 Studio

Installs and works on Fedora 41 using wine: https://www.insta360.com/download

Export Settings

Quest 3

The AV1 codec doesn't seem to work, but H.265 and VP9 do.

  • Export as: 360 Video
  • Resolution: 3840x1920
  • Bitrate(Mbps): 30
  • Encoding Format: H.265

WhatsApp

For WhatsApp videos, where the maximum is 64MB:

  • Export as: Video
  • Resolution: 1280x720
  • Bitrate(Mbps): 4 (if less than 2 minutes) or less
  • Encoding Format: H.264
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